Summer Chicken Saute with Tomato Basil Sauce

Calories 247; Total Fat 9g; Carbohydrates 8g

Grab some vine-ripened tomatoes from the farm stand and sauté briefly with wine, shallots, basil, and capers for a fresh and colorful sauce that makes the most of the season’s bounty. This quick and easy dish is low in calories and carbs, and loaded with high-quality protein. Tomatoes contain lycopene, a potent antioxidant that protects against cancer and heart disease.

Go to the healthy recipe on epicurious.com

Photograph By: Dasha Wright Ewing

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 247 Calories (13%)
• 9g Total fat (13%)
• 1g Saturated Fat (7%)
• 68mg Cholesterol (23%)
• 212mg Sodium (9%)
• 8g Carbohydrate (3%)
• 2g Fiber (7%)
• 29g Protein (58%)

See the full nutritional analysis from NutritionData.com

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