Italian Vegetable Stew (Ciambotta)

Calories 269; Total Fat 13g; Carbohydrates 37g

We love soups for cool fall days, and this one packs an entire day’s worth of vegetables and antioxidants into one hearty bowl. Plus, it’ll keep in the fridge for up to a week. Serve with bread and cheese for a busy weeknight supper, and pour the leftovers in a thermos for a healthy lunch later in the week. Want dessert with that? Have some Concord grapes (or another fruit that’s in season at your farmers’ market).

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 269 Calories (13%)
• 13g Total fat (20%)
• 2g Saturated Fat (9%)
• 0mg Cholesterol (0%)
• 822mg Sodium (34%)
• 37g Carbohydrate (12%)
• 11g Fiber (44%)
• 6g Protein (12%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes