Fettuccine with Brussels Sprouts and Pine Nuts

Calories 408; Total Fat 20g; Carbohydrates 48g

If you’ve hated Brussels sprouts since childhood, you owe it to yourself to give this most delicious and nutritious vegetable another chance. Roasting the sprouts with pine nuts in a bit of butter and olive oil brings out a mellow, nutty sweetness. Brussels sprouts are a terrific source of vitamin C, with an entire day’s supply in just one serving. They are also rich in vitamin K, which is essential for strong bones. Serve this rich-tasting side dish on its own for a light supper, or with roasted pork tenderloin for a robust fall meal. For dessert, have slimmed down New-Style Old-Fashioned Chocolate Pudding.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 408 Calories (20%)
• 20g Total fat (31%)
• 6g Saturated Fat (28%)
• 62mg Cholesterol (21%)
• 34mg Sodium (1%)
• 48g Carbohydrate (16%)
• 5g Fiber (21%)
• 12g Protein (24%)

See the full nutritional analysis from NutritionData.com

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