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Calories 435; Total Fat 25g; Carbohydrates 31g
This is true comfort food, with a healthy twist: The spicy tomato sauce that tops the meatloaf is a great source of lycopene, which protects against cancer and heart disease. Garlicky sautéed spinach makes an easy nutrient-packed side, supplying 100 percent of the day’s vitamin A requirements. Frozen ground buffalo (a.k.a. bison) is a good source of lean protein and is available in many grocery stores, but if you can’t find it, you can substitute extra-lean ground beef. For dessert, have one Deep Dark Chocolate Cookie (they’re made without butter and egg yolks, so they’re lower in calories and fat than many traditional cookies).
Go to the healthy recipe on epicurious.com
Photograph By: Tina Rupp
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 435 Calories (22%)
- 25g Total fat (39%)
- 7g Saturated Fat (33%)
- 99mg Cholesterol (33%)
- 363mg Sodium (15%)
- 31g Carbohydrate (10%)
- 5g Fiber (19%)
- 23g Protein (46%)
See the full nutritional analysis from NutritionData.com
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