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Calories 386; Total Fat 17g; Carbohydrates 18g
More of a stew than a soup, this satisfying and nutritious one-pot meal is perfect for a cold winter night. Tomato paste is a concentrated source of cancer-fighting lycopene. This meaty dish is also a full of B vitamins and zinc, which can help ward off a cold. Honey-Glazed Baked Apples Filled with Dried Fruit make for an easy winter dessert.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 386 Calories (19%)
- 17g Total fat (27%)
- 4g Saturated Fat (22%)
- 111mg Cholesterol (37%)
- 667mg Sodium (28%)
- 18g Carbohydrate (6%)
- 3g Fiber (11%)
- 39g Protein (78%)
See the full nutritional analysis from NutritionData.com
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