Salmon Steak with Orange Balsamic Glaze

Calories 316; Total Fat 14g; Carbohydrates 11g

Trying to follow the Mediterranean diet? This recipe fits the bill perfectly. Salmon (rich in omega-3s) and olive oil (mostly monounsaturated fat) contain the ideal combination of heart-healthy fats. Serve with kale or mustard greens; their slight bitterness makes a nice contrast to the richness of the fish and ups the nutritional ante even further. Enjoy some fiber-rich Poached Rum Raisin Pears for dessert.

Go to the healthy recipe on epicurious.com

Photograph By: Yunhee Kim

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 316 Calories (16%)
• 14g Total fat (22%)
• 2g Saturated Fat (11%)
• 92mg Cholesterol (31%)
• 373mg Sodium (16%)
• 11g Carbohydrate (4%)
• 0g Fiber (1%)
• 34g Protein (68%)

See the full nutritional analysis from NutritionData.com

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