Sole Piccata with Grapes and Capers

Calories 307; Total Fat 9g; Carbohydrates 5g

This elegant, healthful supper is ready in less than 30 minutes. A simple wine reduction flavored with sweet grapes and tangy capers complements the mild flavor of the fish. For a low-carb meal, serve with steamed broccoli or Lemon-Roasted Green Beans with Marcona Almonds.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 307 Calories (15%)
• 14g Total fat (22%)
• 5g Saturated Fat (25%)
• 101mg Cholesterol (34%)
• 239mg Sodium (10%)
• 9g Carbohydrate (3%)
• 0g Fiber (2%)
• 31g Protein (62%)

See the full nutritional analysis from NutritionData.com

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