Mustard-Crusted Tofu with Kale and Sweet Potato

Calories 418; Total Fat 24g; Carbohydrates 31g

Brilliant greens, deep-orange yams, and crispy browned tofu with a delectable mustard-seed crust all add up to one gorgeous meal. It’s also a nutritional bonanza: The soy protein in tofu helps to lower cholesterol and may protect against several forms of cancer. Hearty kale is loaded with vitamins A, C, and K, and sweet potatoes are a great source of fiber and cancer-fighting beta-carotene.

Go to the healthy recipe on epicurious.com

Photograph By: Tina Rupp

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 418 Calories (20%)
• 24g Total fat (36%)
• 2g Saturated Fat (12%)
• 0mg Cholesterol (0%)
• 775mg Sodium (32%)
• 31g Carbohydrate (10%)
• 7g Fiber (28%)
• 21g Protein (42%)

See the full nutritional analysis from NutritionData.com

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