Cumin-Scented Stir-Fried Beef with Celery

Calories 410; Total Fat 22g; Carbohydrates 8g

Cumin seeds not only provide a burst of flavor in this quick dish, they also protect the body by removing harmful compounds known as free radicals. Ginger has been shown to provide relief from common gastrointestinal problems and has even been linked to reduced arthritis pain. For dessert: low-fat Lemongrass Sorbet with Mango.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 410 Calories (22%)
• 22g Total fat (31%)
• 6g Saturated Fat (28%)
• 58mg Cholesterol (20%)
• 896mg Sodium (38%)
• 8g Carbohydrate (2%)
• 2g Fiber (6%)
• 37g Protein (76%)

See the full nutritional analysis from NutritionData.com

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