Seafood Stew with Leeks and Garlic

Calories 330; Total Fat 6g; Carbohydrates 22g

This comforting shellfish stew is low in calories and packed with protein. Shrimp and clams are especially high in zinc, a mineral needed by the body to create insulin, which helps regulate blood sugar. Zinc has also been found to reduce the symptoms and duration of colds and flu. If you’d like, stir in some brown rice or quinoa to get in a serving of whole grains and to boost your intake of fiber.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 330 Calories (17%)
• 6g Total fat (9%)
• 1g Saturated Fat (5%)
• 165mg Cholesterol (55%)
• 807mg Sodium (34%)
• 22g Carbohydrate (7%)
• 2g Fiber (8%)
• 44g Protein (88%)

See the full nutritional analysis from NutritionData.com

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